St

St. Francis Community Center

4700 Long Beach Blvd., Long Beach Township, NJ 08008-3926

(609) 494-8861

Aquatics

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Surfing Clinic Ages: 6 & up                              $60 Member/$80 Non-Member

Two-day clinic! Instructors with over 20 years of experience will teach this clinic. Lessons will be held in the indoor pool using soft surfboards, and cover safety, currents, tips to avoid being hit by the board, recognizing jetties, surfing with a partner, jelly fish stings, choosing the right surfboard, where to surf, wet suits, etc. Students will learn to paddle correctly, and stand on the surfboard. If you’ve never tried surfing, this is the perfect
opportunity to get your feet wet. (Max: 12     Min: 4)
Instructor: Michael Lisiewski

Wednesday;   6 - 7:30 PM; Place: Indoor Pool;
Session I:              Session II:
(Code 426108-01)             (Code 426108-02)
July 7 & 14             July 28 & Aug. 4

Aquatic Arthritis Exercise

Help manage your arthritis, have fun and exercise at the same time. Try our aquatic arthritis water exercise program! Trained instructors guide participants through a series of specially designed low-impact exercises. Exercises are performed in water, and designed to decrease pain and stiffness and increase range of motion, strength and endurance without putting stress on the joints. Physician’s consent form is not required. (Max: 20 Min: 4)

Instructor: Katie Sova

Tuesday & Thursday; 10 - 10:45 AM; Place: Indoor Pool;

Session I: Session II:

(Code 426105-01) (Code 426105-02)

June 22 - July 22 July 27 – Aug. 26

$55 Member $55 Member

$75 Non-Member $75 Non-Member

Text Box: Aquatic Arthritis Exercise

Help manage your arthritis, have fun and exercise at the same time. Try our aquatic arthritis water exercise program! Trained instructors guide participants through a series of specially designed low-impact exercises. Exercises are performed in water, and designed to decrease pain and stiffness and increase range of motion, strength and endurance without putting stress on the joints. Physician’s consent form is not required. (Max: 20    Min: 4)
Instructor: Katie Sova

Tuesday & Thursday; 10 - 10:45 AM;   Place: Indoor Pool;

Session I:                  Session II:
(Code 426105-01)                 (Code 426105-02)
June 22 - July 22        July 27 – Aug. 26
$55 Member             $55 Member
$75 Non-Member    $75 Non-Member