St

Stop Smoking

through

Group Hypnosis

Instructor: Jaimie Pitner

Wednesday, May 21

7 - 8 PM

Code 330000-01

Pre-registration required.

Fee: $25

Under hypnosis, the body goes into deep relaxation, not an unconscious state, remaining in complete control and awareness while very relaxed. This relaxation state allows the mind to easily accept suggestion for behavior change. Hypnosis deals with mental and physical aspect of addiction. Smoker must have the desire to quit in order for the hypnotism to be successful. Behavior does not change unless the person wants to change.

Weight Control

through

Hypnosis

Instructor:

Youth Gymnastics

Ages 4 - 7

Instructor:

Donna-Lynn Navarro

Monday

4:00 – 5:00 PM

Max: 10 Min: 6

Session I:

March 3 - April 21 (No Class 4/14)

Code 305101-01

Session II:

April 28 - June 16 (No Class 5/26)

Code 305101-02

$60 Member

$80 Non-Member

$11 Drop-In Fee

(space permitting)

An introduction to basic tumbling and mat skills for boys and girls including different pieces of equipment such as the beam and vault. Emphasis will be placed on the development of loco-motor skills, coordination activities and body awareness.

Youth Aikido

Ages 7 – 13

Instructor: Edward Kardell

Wednesday 6:30–7:30 pm

(Saturday by instructor invitation only. For Advanced Youth.)

Max: 15 Min: 6

Session I:

Code 308101-01

March 5 – April 23

Session II:

Code 308101-02

April 30 - June 18

$50 Member

$70 Non-Member

(One Time Only Drop In $9)

Basics from the Martial Art Aikido will be taught to increase self-confidence, improve coordination and concentration skills and build a foundation for self-defense techniques. Emphasis will be placed on promoting safety, respect for the arts and the ability to work with peers. Children will develop physical ability, inner strength and harmony to help them deal

with conflict in a variety of ways.

Jaimie Pitner

Wednesday, June 18

7 - 8 PM

Code 329000-01

Pre-registration required.

Fee: $25

Learn & experience ways to develop the motivation to attain your goal. This program includes a relaxing and enjoyable session of group hypnosis.

Jaimie V. Pitner

RN, MICP, RHC,

is an accomplished speaker and author on the use of hypnosis in stress reduction, weight control and developing positive mental conditioning.

He is a member of the Complimentary Medicine Committee, which integrates alternative medicine therapies and practices into the regional health

care system.

Children’s Creative Dance

Ages: 3 to 5

Instructor: Kim Kosa

Tuesday

9:15 to 10:00 AM

Max: 12 Min: 3

Session I: March 11 – April 15

Code: 307101-01

Session II: April 29 – June 3

Code: 307101-02

$45 Member

$65 Non-Member

Interactive stretches are inspired

by students’ creativity, such as moving like their favorite animal or painting a rainbow with their favorite colors. Reading time introduces kids to the weekly story and mini-recital. Weekly routines with props and costumes allow children to express their own interpretation of each story.