Basic Stretching/

Strengthening Workouts

Instructor: Joe Perrine,

Certified Personal Trainer

 

Tuesday & Thursday

8:00 - 9:00  AM

 

Session I:

March 4  -  April 10

Code  329111-01

 

Session II:

May 13  -  June 19

Code  329111-02

 

         $40  Member

         $60  Non-Member

 

These workouts will allow for greater freedom of movement while improving your range of motion followed by some light workouts.  Please bring your own lightweight dumbbells.

Aikido

Ages  14 & up

Instructors:

Chet Griffin, Ed Kardell & Chris Kardell

Room:  99         Max:  15       Min:  6

 

Tuesday

7:00 – 8:30 PM

 

Thursday

6:30 – 8:00 PM

 

Saturday

9:15 – 10:30 AM

 

SESSION  I:

Code  322101-01

March 4  -  April 26

(No Class 3/22 & 3/29)

 

SESSION  II:

Code  322101-02

April 29 -  June 21

(No Class 6/14)

 

        $75  Member 

        $95  Non-Member

        $10  Drop-In Fee

           (One Time Only!)

 

 

Aikido is the “gentle way” to learn a defensive martial art consisting of:  blocks, and restraining and throwing techniques, while helping body coordination and

self-defense.

Anyone wishing to drop-in to this program, one time to try it out, is welcome.

After the one-time drop-in, registration is required for continued participation.