St. Francis Community Center

4700 Long Beach Blvd., Long Beach Township, NJ 08008-3926

(609) 494-8861

  

 

 

 

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Aquatics

 

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Text Box: Students will exercise in water waist to chest-deep.  Class format includes a warm-up, aerobic segment, cool down, endurance and stretch segment.
Participants will work at their own intensity level.  Class includes rhythmic movements performed to music.  All participants will experience increased cardio-vascular conditioning, flexibility, circulation, muscle tone, fat metabolism and a lot of fun!  Participants must not require special needs.  The small pool is not handicapped accessible.
 
Text Box:        Aquatic
   Aerobics
             Ages:  16 & up
 
     Instructor:  Katie Sova
 
Monday, Wednesday, Friday
             8 - 8:45 AM
               Max:  30    Min:  8
 

 

 

Aquatics

 

Recreation

Special Events

 

Children's Services

              Mornings:  Mon./Wed./Fri.; 8 - 8:45 AM;  Place:  Indoor Pool

 

Session I:                 Session II:               Session III:               Session IV:

(Code 425102-01)                (Code  425102-02)                (Code  425102-03)                  (Code  425102-04)

June 23 - July 2        July 7 - 18                 July 21 - Aug. 1         August 4 - 15

$30  Member            $35  Member           $35  Member             $35  Member

$50  Non-Member   $55  Non-Member  $55  Non-Member    $55  Non-Member

 

           Afternoons:  Mon./Wed./Fri.;  3 - 3:45 PM;  Place:  Outdoor Pool

 

Session I:                 Session II:               Session III:                Session IV:

(Code 425103-01)                 (Code  425103-02)              (Code  425103-03)                   (Code  425103-04)

June 23 - July 2         July 7 - 18                July 21 - Aug. 1          August 4 - 15

$30  Member            $35  Member           $35  Member              $35  Member

$50  Non-Member   $55  Non-Member  $55  Non-Member     $55  Non-Member

 

 Drop-In Fee for all classes listed above:  $13 (space permitting)

Senior Services

Counseling

Family Services

The Parent Center

Volunteering

Travel & Trips

Birthday Parties

18 Mile Run

Car Raffle

Super Plunge Sunday

 

 

Text Box: F U L L
 

Text Box: F U L L
 

Session I:                Session II:

(Code 425101-01)               (Code  425101-02)

June 24 - July 17     July 22  -  Aug. 14

 

  Text Box: Session I:                Session II: 
(Code 425101-01)               (Code  425101-02)
June 24 - July 17     July 22  -  Aug. 14
 
 
Text Box: Deep-Water Aerobics
                     Ages:  16 & up
 
             Instructor:  Katie Sova
 
             Tuesday & Thursday
                      8 - 8:45 AM
              Place:  Indoor Pool
                          Max:  10    Min:  6
 
    \               $40   Member
                   $60   Non-Member
 
 
This class will take place in deep water to increase stamina while eliminating stress on all joints.  Designed to strengthen muscles and increase range of motion cardiovascularly.  Swimmers and non-swimmers are welcome.  Feel free to bring your own flotation belt.
 
 

 

 

 

 

   Waterworks

 

 

 

 

 

Swim LessonsPrivate LessonsMasters SwimLifeguard TrainingAquatic Aerobics

 

 

Pool RulesComptetive SwimSurfing ClinicArthritis ProgramSwim Team

 

 

Water Safety & Guard Start

 

 

 

    

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